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The sea sacrifice that keeps the global supply chain alive
By Reinhard Fitz Amankwah for Heartmenders Magazine | Contributor, Africa – Let’s talk about something most people never think about. The challenges that seafarers face every single day.These are the people who keep global trade moving.They transport about ninety percent of everything we use.But their work comes with struggles most of us can’t imagine. First, there’s…
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The Things We Often Forget Can Help Our Mental Health
By Chioma Ukah for Heartmenders Magazine | Contributor, Europe When we talk about mental health, we often focus on the big things: therapy, medication, diagnosis, and professional support. All of these are important and can make a significant difference. However, there are also many small, everyday actions that can support our mental wellbeing, particularly during…
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Don’t Let Sciatica Stop You: Practical Ways to Stay Active and Live With Less Pain
By Mercy Benelson Ikpe | Contributor, Africa – Do you experience pain from your upper thighs to your feet, or lower back pain that radiates downward through your buttocks? That is a sign of sciatic nerve pain, also called sciatica, which causes a painful, throbbing sensation in the lower back and limbs. The pain radiates…
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Fermented garlic! You will thank me after using it.
by Mercy Benelson Ikpe | Contributor, Africa – Raw garlic is very good for you, but not everyone can handle its heat. While it has health benefits beyond eating it raw, it has a unique taste and amazing properties. Health benefits of garlic are: Fight the common cold Lower blood pressure decreases the risk of…
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10 Powerful Habits That Can Transform Your Life Into a Happier, Healthier One
By Matshona Dhliwayo | Freelance Contributor, Canada – 1. Be Positive: The mind, heart, soul, and body all work at best levels when you are positive. To be happier and healthier, one must stay optimistic. 2. Exercise: Health is wealth, so one who is unhealthy is poor. If you have all the money in the world but no good health,…
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Are Eyelash Extensions Worth It? The Surprising Risks You Should Know
By Akinboyede Adebola Elizabeth | Contributor, Africa for Heartmenders Magazine – All Women want long, full, and thick eyelashes. Even some men are not left behind. Having beautiful eyelashes is important for striking eyes. It is also one of the best ways to enhance beauty and become much more attractive, but it has a regrettably…
