By Sonny Oboson, Heartmenders Magazine Tech Editor, Africa –
Single parenting can be a challenge; however, every single parent can rise to the challenge. Children raised by single parents can be just as happy and mentally healthy as children living with two biological parents. Whether a child has one parent or more, children do well with nurturing, warm, sensitive, responsive, and flexible parenting.
Parents can give their children this kind of parenting when they:
- Feel confident about parenting most of the time
- Are concerned about being a good parent
- Understand that no one’s perfect
- Have support from family and friends
Children can be frightened by the strong emotions that go along with separation. If you’re a single parent experiencing separation, it’s good to tell your child that both parents love the child and that the separation isn’t the child’s fault.
Building positive relationships with children when you’re a single parent:
Positive family relationships help children feel secure and loved. They help you feel good too.
Here are some ways you can nurture your relationship with your child:
- Make the most of everyday moments – Quality time with your child can happen anytime and anywhere. You can talk at dinner instead of watching TV. You can play word games on the bus, have a sing-along in the car, or tell funny stories at bedtime.
- Be interested – Talk about your child’s favorite things, from sport to music to books to how things work. Get your child to show you how to play her favorite board game or app.
- Pay positive attention – Smile, laugh, and hug your child as often as you can. Show him that you’re happy to see him first thing in the morning and when she comes home from childcare, kindergarten, or school.
- Make one-on-one time – If you have more than one child, try to make some regular time alone with each child. It could be a book before bed with younger children or a quiet game with an older child when the younger ones are asleep.
- Praise your child – For example, you might say, ‘I’m really proud of how you talked to me about how you’re feeling’.
Encouraging good behavior when you’re a single parent:
Clear rules and boundaries give children a sense of safety and security. But it can be harder to be consistent with rules and boundaries when you’re a single parent, especially if you’re tired and stressed, or if your child’s behavior is challenging. If you’re single parenting because of a recent separation, you might see some challenging behavior from your child. This is typical. For example, some children might go back to doing things they’ve grown out of, like bedwetting, baby talk, not sleeping, not eating, or throwing tantrums. Your child might also be in a bad mood and argue more often.
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Below are some ideas for encouraging good behavior and handling challenging behavior. And if challenging behavior doesn’t sort itself out in a few weeks, you can also try talking to a child health professional or child and family health nurse:
Acknowledge feelings
Encourage your child to put angry or frustrated feelings into words and show them that you’re listening. You can acknowledge these feelings without accepting inappropriate behavior. For example, you can say, ‘I can see you’re feeling really angry – but shouting at me is not OK. Let’s take a few deep breaths together and then talk about what’s going on’.
Create clear rules
Let your child know the family rules that apply when they are in your care. If you’re separated, it’s OK if your rules are different from your former partner. Agreeing on some rules at a family meeting can be a good first step. This gives everyone a chance to join in, making it more likely your child will follow the rules.
Try to be consistent
Children behave better with consistent rules. Stick to your rules as much as possible and remind yourself to be calm, even if your child pushes back. If you’re not always consistent – that’s OK. Just work on not giving in next time. If you’ve recently separated, it’s good to keep reinforcing the same rules you encouraged before your separation.
Choose your battles
Dealing with discipline issues can be exhausting when you’re a single parent. It can help you to choose your battles. If you let the little things go, you’ll have more energy to act calmly when you have to deal with important issues like safety or wellbeing.
Getting parenting balance right
Like all parents, you might sometimes struggle to get the parenting balance right. If you find yourself being too hard – for example, shouting at your child or putting him in his room for too long – try not to get too upset with yourself. Instead, reconnect with your child and reassure them, then think about how you could handle the situation better next time.
If you’re worried you might hurt your child, call your regional or national lifeline or a parenting helpline.
Not giving in now prevents trouble later
It’s also easy to be too soft with your child, especially if giving in gives you a bit of peace. If your family has experienced separation or any other major family change, you might also feel reluctant to discipline your child, thinking that they have been through enough. But addressing behavior issues as they happen can prevent problems later.
Be the example, but don’t be too hard on yourself
As a single parent, your positive attitude, strength, and determination can set an example for your child that lasts a lifetime. You can show your child that you can keep going, even when things are difficult. But no parent is perfect, so don’t be too hard on yourself when something goes wrong.
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And now, talking about grown-up issues, below are some of the ways to handle them:
Handling your feelings and grown-up issues
Your child will see you feeling sad, angry, or upset during times of stress. That’s normal for all parents in all families. It’s important to let your child know you love them and that your negative feelings aren’t about them. It can also help to reassure your child that things will get better, and you’ll be there for them.
If you feel your child is old enough to understand, try being honest about what’s bothering you without going into detail. For example, you can say, ‘I had a bad day at work today. I’m in a grumpy mood.’ Expressing your feelings also helps children learn to express their own.
As a rule, try to keep grown-up issues out of discussions with your child. Some adult problems – like financial concerns, infidelity or conflict with a former partner – can make children feel very anxious. Use your own adult support networks and talk things over with other mature adults.
Mr. Sonny Oboson is the man behind the brand MRWEBBS ONLINE, a dynamic IT professional. Having a degree in Business Management from the University of Port Harcourt, Nigeria, and certifications as a Microsoft Certified Systems Engineer from the National Institute for Information Technology, NIIT, Nigeria. He has an advanced Diploma in Systems/Network Engineering and an international certification, MCITP. He is the CEO of Sonnywebs International, with a head office in Nigeria and a collaboration office in New York. Contact him @ mrwebbs2@gmail.com or www.sonnywebs.com.